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Why Yoga?

Why Yoga?

9/15/2014

 
Benefits of Yoga

  • Increased flexibility
    Increased overall happiness
    Increased strength in both small and large muscle groups
    Increased confidence
    Overall wellbeing
    Whole body workout
    Helps with sleep issues
    Reduces stress
    Reduced aches and pains 







    Author

    Sally Goodman June is a registered Yoga Instructor through the Yoga Alliance.

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